Exhibitionism, porn, masturbation, sex.

Exhibitionism, porn, masturbation, sex. Ect what effect have these things had on your gains? And why do you think that? I know people have their routines and I’m wondering how to get the most out of PE.

I don’t do porn as I think it’s destructive on many levels. However, I edge alot and focus on my wife and I in my fantasies. She knows I edge and is cool with it. I edge and don’t cum saving the load for sex. Sometimes I will let it blow if it has been over a week or so. I attribute alot of my gains to edging and not cumming. You learn so much about your body’s responses that it teaches you to be a better lover as well.

I don’t see how exhibitionism falls in this equation though. That falls more into public exposure, perversion and sexual molestation. Theres a very thin line there.

I agree man.

Couldn’t agree more, and same here.

Porn is 100% toxic in every way. Horrific and exploitative industry, horrible effects on people.

Porn is a really hard thing to get away from while doing PE. In the thick of my hardest training it was really hard to get an erection and keep one. I was turning to porn for help with this but I just hated having to do it. It made things worse. I felt like the more I watched porn the more it was setting me back with semen retention and my general happiness. Porn messed up my dopamine levels so much and when I took breaks from it I could see the negative effects. I’ve been staying away from it for a couple months now and my EQ has really improved along with my cardio training.

I’m all for edging and working those pelvic floor muscles and bringing fresh blood and testosterone into the penis. When we have control of our sexual energy we can transmute that energy for healing and happiness I appreciate the spiritual benefits of no fap and no porn the most because their the reasons why I started doing PE in the first place.

I agree to this. Porn was great when I was younger and irresponsible. But my focus has changed to being married and in the moment with my wife. She’s noticed a difference too in my performance, so it must be working.