Ok. I was going to save this, but here is what I will begin starting Monday after having taken the last two weeks off. (been sick)
The idea I have is progression. The motivation is that I haven’t had gains the last two months. I WILL HAVE A BIGGER DICK!
The stretching I will be doing will be aimed at BTC based around my LOT. I get down on all fours, reach from behind like I was going to fowfer, and pull straight back toward the wall(behind glans grip). I’ve tried “curling” the penis around my butt, but straight toward the wall seems to really give it a stretch, however there is a slight angle toward the direction of the hand I’m pulling with. I call them the elephant. Please forgive me if this has another name.
Monday:
5 min hot wrap.
5 exactly 30 second(I finally bought a stop watch that I can set for a length of time then alarm) stretches in each direction, up, down, side, side, straight out.
2 exactly 30 second long elephant stretches. One from each hand.
5 min jelq. That’s it.
Tuesday:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
4 exactly 30 second long elephant stretches. Two from each hand, alternating hands.
7 min jelq. That’s it.
Wed:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
6 exactly 30 second long elephant stretches. Alternating hands.
9 min jelq. That’s it.
Thur:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
8 exactly 30 second long elephant stretches. Alternating hands.
11 min jelq. That’s it.
Fri:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
10 exactly 30 second long elephant stretches. Alternating hands.
13 min jelq. That’s it.
Sat and Sun off.
Monday:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
10 exactly 30 second long elephant stretches. Alternating hands.
13 min jelq. That’s it.
Tuesday:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
12 exactly 30 second long elephant stretches. Alternating hands.
10 min jelq. Five more minutes of girth excercises, but now I will do jelq 1 min, squeezes 1 min, jelq for 1 min, Bends 20 seconds in each direction. Finish 1 minutes jelq.
Wed:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
14 exactly 30 second long elephant stretches. Alternating hands.
12 min jelq. Five more minutes of girth excercises, but now I will do jelq 1 min, squeezes 1 min, jelq for 1 min, Bends 20 seconds in each direction. Finish 1 minutes jelq.
Thur:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
16 exactly 30 second long elephant stretches. Alternating hands.
14 min jelq. Five more minutes of girth excercises, but now I will do jelq 1 min, squeezes 1 min, jelq for 1 min, Bends 20 seconds in each direction. Finish 1 minutes jelq.
Fri:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
18 exactly 30 second long elephant stretches. Alternating hands.
16 min jelq. Five more minutes of girth excercises, but now I will do jelq 1 min, squeezes 1 min, jelq for 1 min, Bends 20 seconds in each direction. Finish 1 minutes jelq.
Sat and Sun off.
Mon:
5 min hot wrap.
5 exactly 30 second stretches in each direction, up, down, side, side, straight out.
18 exactly 30 second long elephant stretches. Alternating hands.
16 min jelq. Five more minutes of girth excercises, but now I will do jelq 1 min, squeezes 1 min, jelq for 1 min, Bends 20 seconds in each direction. Finish 1 minutes jelq.
Tues: etc.
Hopefully the idea is clear. I will do this for six weeks, letting the progression naturally flow to where I am doing 30, 30 second long elephant stretches, 25 minutes jelqing and 10 more minutes girth excercisis.
Please comment.
puff