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I’ve lost about 12 lbs. and an inch off my waste line yet I see no new NBPEL, why?
I thought 10 lbs. got you some NBPEL? Is there a limit to how much fat pad you can loose or in other words can you reach a minimum fat pad and not have it lessen any more?
I’m pretty lean. Actually very lean now. I weight about 182 lbs. My body fat is low. I have a visible 4 pack.
Anyway, thought I’d see some extra NBPEL.
What’s the difference between your BPEL and NBPEL?
Start - BPEL 16.9cm (6.65") - MSEG 12.4cm (4.88")
Now - BPEL 18.8cm (7.40") - MSEG 12.9cm (5.07")
LONG Term Goal - BPEL 20.5 (8.07") - MSEG 14.6 (5.74")
If you’re seeing just a 4-pack then you have a ways to go. I’d guess you’re under 12-15% depending on how big your abs are. Focus on getting under 10% and holding your bf there for a few months.
I’m currently fighting the fat pad. I’m probably 20% bf with a lot in my belly so my fat pad is about 1.5 inches. On the plus side, it’s great inspiration to get cut as loosing weight is easier/quicker than gaining an inch in length.
Start: (Aug 2001): 6 1/2 bpel x 4 7/8 mseg
Current: (6/24/14): 7 3/4 bpel (7 nbp) x 5 5/8 mseg. BEG 6 1/4. BPFSL 8 1/8.
Goals: First: 7 1/2 bpel x 5 1/2 mseg ACHIEVED! Current Goal: 7 nbp x 5 3/4 mseg (almost there!)
.. Loosing weight is easier/quicker than gaining an inch in length.
Speak for yourself! Losing weight is a b*tch. Why can’t they invent zero-calorie alcohol and chocolate?
Speak for yourself! Losing weight is a b*tch. Why can’t they invent zero-calorie alcohol and chocolate?
Because every time they do…. The world comes out with a lazier fatter person. Suck it up! Lay of the sauce and substitute other things for your chocolate buzz.
What’s the difference between your BPEL and NBPEL?
Its about 1/4”. Has been even 10 lbs heavier.
Man, your fad pad is minuscule. You are still looking for a reduction when you only have 1/4”?
Started: NBPEL: 14 cm, BPEL: 16.5 cm, MSEG: 13 cm
Currently: NBPEL: 16.75 cm, BPEL: 19 cm, MSEG: 13 cm
ST goal: NBPEL: 17.25 cm and BPEL: 19.5 cm by Sept. 11th, 2011
1/4” is a pretty thin fat pad. I doubt it can get much thinner.
Start: (Aug 2001): 6 1/2 bpel x 4 7/8 mseg
Current: (6/24/14): 7 3/4 bpel (7 nbp) x 5 5/8 mseg. BEG 6 1/4. BPFSL 8 1/8.
Goals: First: 7 1/2 bpel x 5 1/2 mseg ACHIEVED! Current Goal: 7 nbp x 5 3/4 mseg (almost there!)
1/4” is a pretty thin fat pad. I doubt it can get much thinner.
That’s what I figured. That’s why I’d assumed there was a limit like you can’t get to 0” fat pad.
I have been thinking about this as well. I have 3/4 inch fat pad, so I guess I could gain half an inch by dieting. The thing is that I’m not really overweight at all. I’m 6’ and 190. I guess it’s time to hit the treadmill.
BPEL/NBP-----7.0"/6.125"--(2/20/11)----------8.5"/7.5"--(Goal)
BPFS---------7.5"----------------------------9.0"
EG-----------4.5"----------------------------6.0"
I have been thinking about this as well. I have 3/4 inch fat pad, so I guess I could gain half an inch by dieting. The thing is that I’m not really overweight at all. I’m 6’ and 190. I guess it’s time to hit the treadmill.
I’m 6’ and 180ish. When I was 190ish I had the same 1/4” fat pad. I think its genetic make up of how and where my body disperses fat. When I get really lean I loose fat in my waste and groin area followed next by my thighs.
I’m 6’ and 180ish. When I was 190ish I had the same 1/4” fat pad. I think its genetic make up of how and where my body disperses fat. When I get really lean I loose fat in my waste and groin area followed next by my thighs.
If it’s that thin then it’s water retention mostly. Drink 1-2 gallons of water and avoid heavily salted food then report back to us.