Fowfer's, effective?

I’m interested in increasing my Flaccid Hang. I remember reading about this exercise, and I was wondering if they are effective or is there another exercise I should do instead?

I am a huge fan of these stretches. I have down these or a variation (The Lazy Assed Stretch) over my PE involvement. If you have the time and privacy do them.

DLD you have worked your LOT below 9 or even 8? Mayby this is the wrong thread to ask, but do you think there are more “lig gains” avaliable if my LOT is 7.30 sitting?

I got good flaccid results from these at the beginning, although I did more intense fowfers by leaning forward somewhat - I could only hold his for a minute or two.

If I don’t still do them, it’s because I’ve seen good flaccid gains from my other (current) PE exercises as well.