Gains and negative energy balance

I’m already like borderline underweight, well in the healthy zone but pretty skinny. There is no way loosing weight would help gains for me. I can see if you’re middle aged, pretty fat and eat badly, if you change your diet and get in better shape the blood flow will be better helping gains.

I’m borderline underweight too Aud. Tall and skinnny. Maybe if we gain weight? prob not :)

I need to work on my negative thought patterns I think. Reading some stuff here has made me become aware of it again, definitely got to fix that and probably try to use heat alot more!

I think that being too lean(like single digits BF) doesn’t help with PE…We need to keep the brain in a “fed-state” :)