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Originally posted by PErules
Hey DLD,Would you mind telling me what your extensive kegel program is? I sometimes don't get a hard enough erection as I would like, and I have started doing kegels also, but I have no idea if the amount and intensity that I'm doing them at is correct. I hold (or try to hold) the kegel for about a minute - i do this about 5 or 6 times. And then I hold the kegel for about 5 seconds and let go, and hold again for 5 and let go, and so on - I do this about maybe 30 or 35 times.
Thx mucho.
No problem. Here are the 3 routines I used throughout my entire program. Now I exclusively do Blasters.
Basic Kegel Program:
100 squeezes followed by a 20 sec. hold, followed by 50, 5 second holds with a 2 second release. Followed by a hold till failure.
DLD's Original Kegel/Reverse Routine
(Foward and Reverse as follows) On the toilet after I take a poop and pee (Flushing is optional but I do) I take my flacid penis pullit to the left and sit on it with my left thigh. (This seems to iccolate the musle more) I will do 50 regular Kegles about 2 seconds each. I then do a 20 second hold. Now what I do is the twist on the normal kegle workout, this is why it is best done on a toilet to avoid any accidents if you know what I mean. I hold a regular kegle as hard as I can for a 5 count then I do a reverse kegle as hard as I can for a 5 count. I do 50 of these (still sitting on my penis to feel the muscles contract and tighten) I end the routine with a 30 second foward followed by a 30 second reverse. I slap my penis against my leg about 50 times to return normal blood flow.
DLD BLASTERS
Performing the DLD Blaster:
Warm up to the Blasters
Sitting on the toilet in a totally flaccid state stretch penis upward to a taunt pull. In this state do 100 quick Kegels. This will aid in making you aware of the PC muscle prior to engaging in the Blasters. It will also serve to pre-exhaust the PC muscle to some extent. When this is complete move on to the actual Blasters.
The Blasters
Sitting on the toilet get yourself into the DLD “A” stretch. For some this may be difficult due to wrist size so the RB fake arm stretch or the Dual Fulcrum Stretch can be substituted. I would prefer that everyone eventually get into the “A’ Stretch as an ultimate goal so continue trying to get into it as you make gains.
Once in the “A” Stretch pull your penis to a good solid stretch straight out. In this position do kegel. (take note of how your penis will pull back as the PC muscle flexes) Hold this Kegel for 5 seconds. Feel the pull back? If not loosen stretch a bit…your main objective on this part of the stretch is to feel that slight pull make so the next part of the exercise can be felt. The Kegel portion of this exercise is to serve only this function..this is where you will be training your PC muscle the stretch is only in place to feel the pull back.
Now this is where you want to really stretch … do a Reverse Kegel (as you make this change from a Kegel to a Reverse Kegel you will feel the PC Unflex) As you RK pull your stretch to accommodate the unflex, meaning just as when you Kegel the penis pulls back the penis in a Reverse Kegel will produce more slack. Stretch this to your max for 5 seconds. During this 5 second Reverse Kegel be sure to pivot your arm or fake arm to increase tension. The idea on the Reverse Kegel is to take your stretching capasity beyond normal and this is accomplished by the Arm pivot, Fake arm Pivot or Increasing pull on Dual Fulcrum.
This is one Rep.
You should continue to do rep sets of these. (formula 5sec Kegel, 5 sec Reverse Kegel= One rep. x 50)
The same instructions apply to the “Bundled Version of this exercise”
