Hello buddies.

Im back again.. Well haven’t been PEing for a while.. But want to start up again now.!

I will set small goals, as I believe this is the only way to win.. Otherwise you will get disappointed and probably stop your exercises..

Well I’m quite OK happy with my ‘long’ size not he he .. It’s 16-17cm and that’s fine with me.. But it’s thin.. No not really thin, but I want it to get thicker..

Well when I have a PERFECT erection the dick is perfect, but to often it’s a little soft and you know.. And THEN it’s small LOLL..

So what I want is better erection quality and get it a little more thick!

What exercises program would you suggest??

I’m not afraid of hardcore clamping and so on.. But would it be enough with just jelqing and .HM.. (Wow it has been a long time (o: ) the exercise where you ‘flex’ you muscle downstairs.those you are doing hundreds and thousand of per day?? Whats they called again? He he.damn I always forget EVERYTHING! Believe me im stupid as a door!!

Well how about some pumping to?

What would you guys recommend for at better erection quality and a little more girth (thickness if I remember right?) ??

Thanks bros

Hi Nissen, nice to see you back at Thunders :) .

If you are out for so long, start with the newbie routine. This is required to condition your penis for advanced exercises. The newbie routine will improve your erection quality and can give you some nice gains, both in length and girth :) . Do the newbie routine for the upcoming 3 months. After you have reached that, I would recommend my girth routine.

The flexing of the muscle is called a kegel.

Geez man, you’re asking basic questions that there are millions of threads about — just look around!