Horses 440 no more!

Guys, I just want to tell you all that it is the second time that I get injured by doing this exercise. It’s so damn dangerous, even though I’ve been doing it very carefully!!!

So, from now on, horses is one of the exercises I will not do.

What happened? How were you injured?

It probably has to do with the way that you perform this exercise. So many people do this exercise. They can’t be all wrong.

You know of course that you need to be VERY conditioned to perform this exercise.

Ask some advice from the vets to see what you can change.

Please explain what happened specifically, as others may be helped. It wouldnt seem like that dangerous of an exercise since you control the pressure.

Pepper

440s are a very, very strenuous PE exercise, no matter how carefully you do them. I was very highly conditioned before I attempted them. Ended up with bad discoloration which took two years to fade.

As with all PE exercises, if performed badly can result in injury. You need to figure out what you did wrong. Too erect maybe?

I did those exercises after months of PE, and even though I still consider myself a newbie, I know I wasn’t trying to make things in a hurry.

Horses? Oh they are great, I’ve had some very decent gains in 2 weeks. And I also got some incredible discoloration and a spot on the glans and a broken vessel on the shaft.

Anyway, I was holding the “horse” for 15 seconds, and doing them in a very very light way. In my opinion, if you do this exercise, sooner or later you’ll face some serious problems.

Well I have been doing them for a while now upwards to a minute holds at 60%. My dick feels like it will burst but thats it, no injuries at all.