How much pain is too little pain?
I’ve always heard it said that as soon as you feel any kind of pain whatsoever you should immediately discontuinue P.E. for at least two to three days.
Is that really true?
Personally I can’t imagine P.E. without some level of pain. Does that mean I’m doing it incorrectly?
Generally by the end of the day my ligs are so fatigued that I just have to pull on it and it stings.
For some reason I can’t imagine it working if there’s no physical ‘pain’ or fatigue.
My rule of thumb has been too much pain is pain that feels like you’re doing serious damage or pain that’s just simply not bearable. Is that wrong?
I’m interested in everybody’s thoughts on this. I know no one wants to be responsible for anybody elses injury, but I’m basically P.E. the living shit out of my unit anyway so some input would be really appreciated.