Ice Wraps Benefit the Penis?

I remember reading something a while back that putting an ice pack on your package helps erections and bloodflow if it’s done for about 5 mins. There was an alternating method of heat and ice also. Anybody experimented with this?

My understanding is that warm-up is good for before/during PE exercises.

Cold/cool-down after done with PE exercises and preferably while penis is in an ADS.

Can anyone else expand on this?

I’ve recently started icing my penis with ice cubes at the conclusion of my clamping session. I really like this. I generally manual stretch for 15 minutes,then warm water pump with the cylinder wrapped in a heat pad for 20 minutes, then 10 minutes of clamping then 15 minutes pumping and then about 5 minutes clamping where at the end of 5 minutes I rub ice cubes on my dick. My thought is I’m getting maximum expansion with heat and then “curing” my dick with the ice.

I can’t comment on cemented gains yet but I find my flaccid is much more plump,I don’t turtle and I spring boners very easily. Before this I would turtle with a workout like this and post workout sex could be difficult. I do stealth PE so I can’t do this routine 5 on 2 off like I would like its more like 2 days with that and the rest just shower work and ADS.

Dude, fuck that freeze your dick shit after doing an exercise. I tried this about a month or so back, and I was in some fucking pain for a few seconds. let me tell you why I was in some pain. I wear my ADS for 4-6 hrs a day at maximum stretch, which is a long fucking time when you think about the pull that I have my dick going through. Anyways, at 5 hrs in I got in the freezing cold shower while wearing my ADS and guess what happened……….. Yep, my dick instantly started to turtle, pulling it right through my strap which is cranked down good. Maybe im a dumbly for doing it with an ADS on, but fuck I will never do that freeze down shit ever again. I was almost going to try it yesterday while I was clamping, but I couldn’t build up the nerve to for what might happen.

I’m not trying to discourage you from doing anything, just saving you from some possible pain. Also this might just only happen to certain people like me that turtle all the time.

I can see that happening with an ads but the cool thing with clamp freezing is you can’t turtle because you are clamped. I use an ice cube for about 2 minutes. You are literally freezing yourself in a maximally expanded state. Of course don’t use a super cold cube that will stick to your dick. Or dry ice!

Cold exposure after excersing is something that definitly needs more study. I myself have been freezing my unit after intense stetching, and so far its looking very promising.

Some benefits I’ve noticed so far:

- No more turtling
- Faster erections
- Fuller flaccid hang
- Increased size (albeit very small increase increase in BPEL , probably because I’ve been doing it half-assed for the last month or so)

I’m definitly starting to believe that cold exposure is something very powerfull, atleast as important as heat, in the growth process. I’m all over it.

See, stuff like this is what makes me want to try it again. I might give it a go when I done with my clamping session, but I will still be a bit nervous. When I got that strap wet on my ADS, it becomes like a drag slick. Felt like my skin was peeling off for a few seconds.

PErsian, after you are done stretching, do you hold your stretch while running it under cold water or do you just let it hang freely?

Hey Flash, yes I make sure to hold my stretch as I pour the ice cold water all over the shaft and the base, and I hold the stretch for at least 2 more minutes so that the fibers are frozen while stretched. BTW when I say ice cold, I mean the coldest water that the faucet has to offer, and up here in Canada, that’s pretty cold.

Contrast Bath:
This technique consists of alternating between hot and cold, where goals are vasomotor, that is, the agent circulatory changes that promote cold and heat in the tissues.
It held two containers, one containing a mixture of ice and water, and the other with hot water at a temperature ranging from 40 º C to 45 º C.
Hot water should be initiated with a 5 min. To promote vasodilation by altering blood flow of 1.6 liters to 1.71 liters. Then be used to cause a cold immediate drop in subcutaneous temperature and deep.
We must end the technique using cold lasting 3 min. In order to cool the tissue and reduce the metabolic needs of the same.
Total Time: 30 min. By following the information previously mentioned in relation to the beginning and end of the application of each physical principle, where cold and hot.

Heat - Therapeutic Effects of Heat:
1. Relieves pain.
2. Increases flexibility of the muscle-tendon tissue.
3. Decreases joint stiffness.
4. Improves muscle spasm.
5. Improves circulation.

The application of heat, promotes alteration of the physical properties of the tissues that form tendons, joint capsules and scar tissue, improving their responses to stretching.

Cold - Therapeutic Effects of Cold:
1. Decreases muscle spasm.
2. Relieves pain.
3. In the trauma (sprains, bruises, sprains, etc.) prevents the swelling and reduces inflammatory reactions.

Contraindication
Do not heat areas of the body that are anesthetized, swollen, inflamed, bleeding wounds in areas where there are tumors on the testicles, on the abdomen of pregnant women or in areas of the body of an unconscious person.

I believe it is better to finish with the heat.

Wow, good reply AH!

At one point I was putting my cock in ice water after clamping sessions with the clamps still on in an attempt to solidify the gains. Fuck it was painful… and I don’t think it did anything.

Ouch!

Ya I forced myself to leave it in there for at least a minute. This wasn’t just cold water either… it was as cold as it could be without being ice.

Really painful, lol.

I shower with cold icy water ocasionally and have started to do that cool-down thing mentioned above..I can t say anything exactly about it except it feels great, keeps flacid fuller, quicker/harder erections throughout the day. I am finding it difficult to warm down after 20-30 min jelqing, it seems to ruin my flacid and my fluids inside…cold is better alternated with the heat.