I have been following your anguish and disappointment in this thread hopesfall, knowing full well, that you would receive the expert advice you wish for and which you need, from the caring, sharing members of the community we have here in Thunder’s Place. I hope you have been sufficiently encouraged to continue your quest, by the support you have already received and will continue to receive.
There was some mention of a mentor system fairly recently, though I am not sure if it a still in operation, but if it is, it might be an additional means by which you could have tailor-made advice on a regime of exercises, to suit your particular needs.
I can’t speak for you, but I can read 100 personal experiences of PE here, with 99 of them positive and the other 1 negative, yet my brain somehow automatically concentrates on that single negative and it is the one which sticks. My head tells me this should not be so. I hope you are not the same.
I am intrigued by your choice of user name, which in itself, rightly or wrongly, suggests an underlying negativity on your part at least to me and if I were you, I would be changing it straight away, to something a little more positive, for I do believe that psychology plays some part, in how good we feel about ourselves and in how we are perceived.
:-k hopesrise would be perfect for you ;)
Good luck in all your endeavours.