Kegal method, is this good?

First off, I must say that when I kegal, I do it best to music in the car to and from work. I “flex” to the beats of the songs.

But aside from that, I tried a different method and I am curious as to what your thoughts are because honestly, I felt like I “worked” my pc muscle much more

Basically, I do some rapid fire kegals to a song and the beats. Then I will hold for 4 secons. Once the 4 seconds is up, I release, but then REVERSE kegal by pushing down (like you are pushing a fart out, right?) That lasts for about 2 seconds, and then flex right back up for another 4 seconds. I repeat this. Its doesn’t allow me to do A TON like 500 or anything, but I feel like I am having more quality versus quantity.

For an anology, the reverse kegal is kinda like being a baseball player and taking that step backwards right before you explode forwards to hit the ball. Doing the reverse , IMO, helps me get a strong kegal coming back.

Thoughts?

Thanks

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How long have you been doing this john? Quality over quantity is good. Doing a thousand flexes a day is way overkill in my experience. If you keep doing these flex/reverses, let us know how it goes.

Hey, when you do kegal, do you have to be fully erected?

about 5 days :)

I just wanted to find out if anyone thought this was a good idea. I will keep trying.

Should I be tiring out my pc muscle?

No, you don’t have to be fully erected

I don’t know that you have to go to the point of fatigue for kegels to be effective john. Not like you are going to lift weights with them or anything like that. But what the hell do I know. Maybe westla will chime in here.

I do eventually. I have a real job you know. (:

A couple hundred a day is all you need to make your erections stronger and your cum shoot farther. Squeeze the muscle, hold it for a few seconds, relax and repeat. You don’t need equipment, or to be erect, or to be doing other PE, or NOT doing other PE. It doesn’t matter when you do them - driving, in the shower, in bed, at work, whenever you think about it fire off a few dozen.

I totally agree john! I also kegel to music beat sometimes. While i’m driving i’ll do that.

Aside from that I have a small “kegel routine” that I do a few times per day. I’ll do 100 quick kegels. 5 hold for 10 second kegels. 10 hold for 2 second kegels. Then do 25 quick kegels. I take a small break in between each one. I like it. After each “routine” (About 2-3 per day) i’ll feel a nice fatigue.