led and avocet8----------------
Well, now boys this is good stuff.
I think for “most” guys overdoing it can delay gains by over-stressing which causes the
member to tense up, frustrating the proper force to be applied to make the
tissues tear and fissure.
But, note that Bib was the exception to this for no one will ever be as intense as he was
for so long a period of time. It did not delay his gains and he only rested 2 days a week.
He will tell you that he was “gentically predisposed”, period.
But for “most” guys yes, I agree with both of you.
The problem here is that guys are soooooooooo different, with such a wide variation in
body types, genetics, etc., that one cannot even begin to generalize a “rule.”
There is NO rule on how much is too much. What is too much for Joe is too little for
Jack. The differences can be startling.
Fatigue and “shriveling” are good signs, but diminishing returns can set in long before
that or can occur afterward by varying degrees.