ligament massage

I have been trying something that has me ecstatic. I massage the suspensory ligament while in my traction device. I measured a 1/8 length increase in only two weeks. My traction routine is 50 minutes stretched then 10 minutes out of traction and do firegoat rolls. Repeat for a total of 3 sets.

I also bought a pump and do 3 sets for 10 minutes at minus 4 hg, been doing that for one week.

I just measured and am so happy I can’t hardly type.

I forgot to mention I have been doing bed fowfers also for 2 weeks every night. Wanted to get that out there in case somebody wants to try and duplicate my results.

I haven’t done bed fowfers in a while but like them.

I stumbled across your thread when search to see who used a vibrating massage wand on the ligs during PE.

I believe I originally learned about this from Xenolith IIRC.

Sounds like awesome gains.

That’s awesome whacky! Thanks for posting this!

Tenderizing the meat! It works.

I suppose “beat the meat” has two meanings for our Dick’s. Definitely going to incorporate more of this into my training.