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Manual exercises It is the basic, but I’m thinking add to my routine extenders too.
I use an extender, but because it hurts I’m not a regular with it
Lmao I’d go get miracle grow!
Oh yes me too. lol
Guys, my routine consisted of a combo of manual stretching, jelqs, pumping, cock ring, and ADS. I think i started in 2009 or early 2010. I think my stats in my sig was first measured in 2012, after that i got a bit lazy about PE since i was no longer insecure about my dick ( or atleast not lengthwise, I sometimes feel down about not having a 6 inch girth.
Starting: 6 7/8 EL X 4.8 EG (estimated since I didn't measure)
Current: 8.5 EL X 5.5 EG
Goal: 8.5 X 6.25
Fulcrum stretching.
I gained 3/8” in length in six months hanging, and I was up to 10 hours per week which is a tremendous dedication that I frankly don’t have time for at present.My first inch came in around a year of stretching after which nothing worked until I began to hang.
After stopping hanging I lost the 3/8” I gained from hanging and so now I do the tom Hubbard one thing workout which is simply pulling with thumb and two fingers deep into the root for about a second per rep in sets of 100 throughout the day.
I haven’t measured yet, but after three weeks I know I’ve gained because my wife made comment last night about hitting a new spot.
Where can I find the info on the Tom Hubbered one thing workout?
Manual exercises rocks! I did pumping but the more I got into pumping my gains slowed down.
So now I’m on manual exercises and ADS and that is the best combo that I tried so far.
Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"
Heat is the key!
@monochrome: what exercises do you do and what do you use for an ADS?
Starting stats: 7.5" BPEL x 6.2" MEG
Current Stats BPEL: 8.2" [NBPEL: 7.6"] EG: 6.8" - Goal: 9x7 and beyond
@monochrome: what exercises do you do and what do you use for an ADS?
I do fulcrum stretches long holds, Inverted A-stretch/ side upward fulcrum/ boundle stretches/ wantsmore’s fulcrums.. followed by ADS. My jelq session I wet or Dry jelqing/ ulli/ squeeze/ V- jelqs.. folfollowed by ADS.
I use VLC ventless tugger ADS. I love this ADS and I wear it 12-16 hours a day.
Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"
Heat is the key!
