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Most commonly successful technique for length gains?


Originally Posted by Orion2014

Manual exercises It is the basic, but I’m thinking add to my routine extenders too.

I use an extender, but because it hurts I’m not a regular with it

Originally Posted by Jaam

Lmao I’d go get miracle grow!

Oh yes me too. lol

Guys, my routine consisted of a combo of manual stretching, jelqs, pumping, cock ring, and ADS. I think i started in 2009 or early 2010. I think my stats in my sig was first measured in 2012, after that i got a bit lazy about PE since i was no longer insecure about my dick ( or atleast not lengthwise, I sometimes feel down about not having a 6 inch girth.

Starting: 6 7/8 EL X 4.8 EG (estimated since I didn't measure)

Current: 8.5 EL X 5.5 EG

Goal: 8.5 X 6.25

Fulcrum stretching.

Originally Posted by a-unit
I gained 3/8” in length in six months hanging, and I was up to 10 hours per week which is a tremendous dedication that I frankly don’t have time for at present.

My first inch came in around a year of stretching after which nothing worked until I began to hang.

After stopping hanging I lost the 3/8” I gained from hanging and so now I do the tom Hubbard one thing workout which is simply pulling with thumb and two fingers deep into the root for about a second per rep in sets of 100 throughout the day.

I haven’t measured yet, but after three weeks I know I’ve gained because my wife made comment last night about hitting a new spot.

Where can I find the info on the Tom Hubbered one thing workout?

Manual exercises rocks! I did pumping but the more I got into pumping my gains slowed down.

So now I’m on manual exercises and ADS and that is the best combo that I tried so far.

Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

Originally Posted by iLogPE
@monochrome: what exercises do you do and what do you use for an ADS?

I do fulcrum stretches long holds, Inverted A-stretch/ side upward fulcrum/ boundle stretches/ wantsmore’s fulcrums.. followed by ADS. My jelq session I wet or Dry jelqing/ ulli/ squeeze/ V- jelqs.. folfollowed by ADS.

I use VLC ventless tugger ADS. I love this ADS and I wear it 12-16 hours a day.

Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!


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