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Hi ! :D
I’ve recently bought a 150w IR lamp that I’ll add to the newbie routine after few months of break.
I’d like to how long do you warm up with it ?
Do you stretch and jelq under your IR lamp ?
Thanks in advance. :)
Starting size: BPEL: 7.2"(18,5cm) EG: 5.3"(13,5cm) Andropenis during 7 months (August 2003-March 2004): BPEL: 8.3"(21cm) EG: 5.5"(14cm) Current size: BPEL: 8.5"(21,5cm) EG: 5.7"(14,5cm) Goal: :D BPEL: 9"(23cm) EG: 6.5"(16,5cm)
Nobody ? :(
Starting size: BPEL: 7.2"(18,5cm) EG: 5.3"(13,5cm) Andropenis during 7 months (August 2003-March 2004): BPEL: 8.3"(21cm) EG: 5.5"(14cm) Current size: BPEL: 8.5"(21,5cm) EG: 5.7"(14,5cm) Goal: :D BPEL: 9"(23cm) EG: 6.5"(16,5cm)
I don’t do a manual routine, but I used to use an IR lamp with my stretcher and when hanging (before I dropped my lamp and broke it).
I used it the entire time (when it got too hot I pointed it away for a minute or so, but would keep it on the entire time).
Have you tried using it yet? It gets very hot very quickly. You’ll probably be okay with just a minute, or maybe two minutes.
I’ve received it today.
I’ve just used 1 minute to see if it worked since I’ve bought on Ebay.
I’ll restart my PE routine tomorrow. That’s why I wanted some advises.
Starting size: BPEL: 7.2"(18,5cm) EG: 5.3"(13,5cm) Andropenis during 7 months (August 2003-March 2004): BPEL: 8.3"(21cm) EG: 5.5"(14cm) Current size: BPEL: 8.5"(21,5cm) EG: 5.7"(14,5cm) Goal: :D BPEL: 9"(23cm) EG: 6.5"(16,5cm)
I do 10 minute warmups with my lamp:
- 1 minute from underneath
- 1 minute from above
- 1 1/2 minutes on each side
- 3 minutes on the ligs
- 2 minutes underneath at the very bass and some inner penis
PE SMART - Quality is infinitely better than quantity. Monitor your progress. Make changes accordingly.
This keeps my IR burn and ergonomics within the comfy zone.
Warm up, stretch, jelq, clamp, hang; anything goes.