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I’ve been doing PE for a month and a half, and have seen a few minor results. I was thinking about changing my routine to something like this.
DAY 1,3,5: Length
5 min wrap
15 min of stretching
5 min wrap
2-3 hours of ADS
DAY 2,4,6: Girth
5 min wrap
15-20 min jelq
30-45 Uli’s
5 min wrap
10 dry jelqs
What do you think? Should I make specific girth and length days or should I stick to working them both the same day and taking two days a week off?
Give it a shot for a month or so and see what happens. If you don’t like it change it. I can’t even remember how many times my routine has changed.
What Gprent101 said.
When I started, I got great results from just jelqing 30 minutes five times a week. But I didn’t measure real gains untill two or three weeks. It can be hard to certain you are gaining when you are talking about gains of 1/16 +- a week (fantastic gains).