Other excercises for PE that will help

Are you talking about motor units when you talk about the muscle fibers? If you are, then both of you are correct. The number of motor units will increase as the muscle gains mass, it has to, or the muscle will no longer be effective in doing its job, which is to contract. Also, on the subject of fast/slow twitch fibers, a marathon runner will have more slow (or red) twitch so that the muscle does not fatigue as fast, and the sprinter has more fast (white) twitch as he needs that quick burst. Each person has the ability to develop both, it just depends on the type of training you are doing. Exercise by any other name, is good for you regardless of what the end product will be. A good cardiovascular program is what most of us, including me, need. That will help with the circulation and the absorption of oxygen into our cells and tissues. While we do make new blood cells on a regular basis, if they aren’t getting enough oxygen they aren’t working right. I live at a high altitude and I have more blood than I need as it is trying to oxygenate my cells. Air is a tad thin at 7225ft. If you bodybuild then you are working toward mass, I find it amazing that bodybuilders can feed themsevles because of the carrying angle of the arm. Strenght training is low reps, increased weight, endurance training is low weight high reps. If you doubt my knowledge in this subject, go to my profile and check out my occupation.

Hey Largo,
Check out this link, it will help you to figure out how to use some of the posting options.

/forum/misc.php?action=bbcode

ThunderSS thanks about the helping link and for the now being I am studying it (it will take me sometime to figure it all out however and endorse it)
Sunshinekid403 I think you are corect but I would like to quote you on your remark about every excercise doing good. I believe that there are some excercises or training that cannot be so beneficial or can also end up being problematic. Problems that can one have could be from arthrosis problems to muscle tone disturbances and a thousand more to list. Excercise attention is important to this end. One has to follow a functional conditioning workout if she is after her health and quality improving of her physique. In training there are also specialized workouts that target specific physique matters. So because our body is a linking chain(every aspect of it is dependent to the general status and vice-versa) that finds some limit balance rules so I believe that in a training programm that there is an established pyramid of the goals the base should go to cardio and over it should be the other (strength for me eg).

For the “so you wanna be a stud” pals: I have read in an interview of a pornstar actress her comments about the performance of her male partners.She said that bulkie bodybuilders will tire more easily and perform worse for their duty about the needs of a scene from other normal guys.

“Not true. Fibre contraction elasticity is a fact. Not every tension is alike to the fibres elastic reflexes ( in fact some abuses in specific movements have plastic consequences ). “

Where have I seen THIS posted before? Ah, yes! In the Newart boards by Cut! Rules!

Why did you say that? To suggest that I am that person or that I paste it from there? If this is the case you are wrong.
I myself have nothing to do with this forum-post you are talking about and also I have never seen it.
I posted a link above that has some info about this and I could also suggest a writer-physiologist that has some info about muscle elastcity and the way to train about that.

Not every person bases his researches only in internet forums.

So if you are interested just let know.

Just noting the “coincidence” ;)

Ok I got your point and your tone here.

I think I have already personaly said that you happen to be wrong in this. However I don’t know where could be the problem on this. Since you noticed it if you want to requote and play on make also known what is your suspicion exactly.

What are you so worried about? if your motives are pure, then you have nothing to worry about, right?

Guys, this is for sure.

I am living proof.

No, body building does not give you a biggerf or smaller penis in and of
itself.

But, it greatly increases cardiovascular health and circulation, causing harder
and longer erections.

QED

Folks draw such a bold line between the cardio and weights, as well as different ypes of work-outs. Maybe at the far ends of the spectrum, for example Mr. O or the Boston Marathon you would hypothetically find some difference if one compared PE results, erectile function, etc. For the average person with regard to fitness routines, I don’t think the different types of resistance training versus each other or cardio is going to make THAT much difference. Just not that much of a dichotomy to be found here. I’ve been a runner in the past and these days resistance training/body building is my preference. Granted age has changed as well as other habits, but the difference is really minimal on dick function. Again, for most people in the frame of everyday life. Hell, hit the weights, you’ll look better and might get to use the tool more…as long as ya don’t argue with women like we argue with each other:) groa

To Big Al the real one:

The fact is that you provoke me with your style. If you wanna play like this please play with your familiars and not with me.

If then there is actually something in all this you are saying make it clear as I said so we can figure it out.

If there is next time you are going to address something on me you better say clearly what’s actually the event and your sense about it otherwise I am going to complain to the forum administrators and openly on the whole board that you are harassing me.

…could any of you in OZ hear me laughing from the U.S.? Largo, I know you did not ask, but I don’t really see how BA is harrassing you with anything he wrote. I don’t think you really want to complain to the administrator on this issue. Probably better to not get so offended at something on a message board. I’m not saying this to be rude, but you do seem to like the intellectual sparring that often follows with your post. In certain cases, a bit thicker skin can often be an asset. groa

Just let it go. Relax.

There’s no “playing” here. YOUR style is very remeniscent of the trolls we’ve had on our forums in the past. Clear enough for you?

Oh BTW, if you haven’tnoticed, I’m a moderator on this forum. Don’t think that the forum’s owner and I haven’t discussed your antics as of late!

So you mean that I happen to be a guy that created to you problems in the past and that is because I posted a frase that is equal to a frase that this guy posted in another forum.
Well, I tell you as I already did that you are wrong on this and I have nothing to do with this guy and also that I have never posted on the forum you are talking about.

Then you say that you are a moderator here and you have discussed my antics with the forum owner.
Why did you say that?Do you consider that as an authority here you have the priviledge to treat other people over their right they can do with you?Well IF this is a democratic forum I also say to you that you go also wrong on this and stop your antics about this matter.