Starting to plan ahead. Advice needed
Well over half way through my month off. I am expecting to see a little loss form the gains made in the first 7 months, but nothing too drastic.
I want to start to plan my new routine for when I start again on 1 July, so advice and thoughts would be welcome. I don’t hang or pump - only jelq, kegel and light stretching. In the last month before this break I was doing 50-60 jelqs most days and then one “super session” (as I call it) once a week which was 10mins warm-up (IR), 700-800 jelqs, ice down, rest and then edging for 35-45 mins.
What would you do now?? I need a plan for July-Oct which will get me to my goal (see signature below)
Thoughts? Advice??