Streching

Ive been doing manual strechs now for a while, after ever shower i manual for about 5 mins a day, and sometimes more, along with jelqing.
But when i first did manuals i always had sore ligs after so i knew it was a good streching workout buit i dont get sore nowadays, does anyone have an ideas, also any good streching progs for good length.

Thanks

What’s your LOT?

Have you had gains?