Taking a decon break

Hi
Below you can find my BPEL measurements of my PE career. As you can see, the length gains have slowed down and I think I have hit a plateau.
Most of the gains are due to the use of my extender. I started hanging about 2 months ago but haven’t seen any real gains so I thought I should give a break a try.
As of yesterday (April 7) I haven’t done any PE what so ever.
How long should the break be? Is 4 or 5 weeks enough?

BPEL (cm)

2005—————————-
(Did PE on/off during this year)

29mar
16

11 Aug
16.4

27e Dec
16.4

2006—————————-

10e Jan
16.8

24e Feb
17.2

18e mars
17.7

30e mars
17.9

26e Apr
17.9

21a Maj
18.1

1 Jul
18.1

16Jul
18.25

22Aug
18.4

10Sept
18.7

14Oct
18.8

2007————————-

27 Jan
19.0

05 April
19.0

If you want to be sure you are completely deconditioned and are going to try to get ‘newbie’ gains again, 2 months would be a good idea.

4 to 5 weeks will certainly decondition by a fair amount, and should get the gains going again; you would still need to begin with a newbie routine again and could probably build up amount/intensity faster than after a 2 month break but maybe not get gains as fast.

If you have been consistent in your routine for over a year, I would suggest a proper 2 months break.

My routine have consisted of stretching with a extender. I haven’t done any manual exercises in a routine. I have occasionally done some manual exercises in front of the tv.

When coming back after my decon break, I will pick up hanging again. I left off at 10 pounds, will probably start at 7 pounds when coming back. I will also use my extender after workouts and whenever I have the time.

How does this sound?
2 month sounds allot!

I don’t use an extender, so you will know better than I how to build your routine with the extender. As far as hanging goes, try to use the least weight possible while still getting results. If you build up your routine too fast after a decon break, your dick will re-condition very fast and you will lose most of the benefits of the decon.

If you are hanging and using the extender, it would be a good idea to add a bit of jelqing to your routine.