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The “Lesser Known Exercises” Thread


The “Lesser Known Exercises” Thread

I think it’s time do a list over the newer threads about new PE related exercises.

I have used my common sense to categorize them by injury risk, where 1 stands for low risk, and 3 for higher risks. I have also kategorized them by girth/length enhancement

Newbies: Do the stretch ‘n jelq combo for three months, after this, you’re fully conditioned to try the “||Injury Risk: 1||” group of exercises.

Newer techniques at Thunder\’s Place:

Bird2’s Amazing Isometrics

||Risk: 1|| ||Girth/Length||

Original thread

Comment: Bird2 claims his good gains came faster with this exercise. Doesn’t take so much time.

Doghund + Sparkyx’s experimental clamping thread (currently under development)

||Risk: 3+|| ||Girth||

Original thread

Comment: Time will tell, probably safer than normal clamping, but I’m a newbie in this area. Watch it closely.

Gprent’s Girth Blasters

||Risk 2-3|| ||Girth||

Original thread

Comment: A good girth exercise (similar to a jelq stroke) that could be combined in a jelq/uli/obend/horse440 PE set.

MrOrange’s Orange bends (obends)

||Injury Risk: 1|| ||Girth||

- Original thread

Comment: A nice and safe way to increase girth obviously, although this exercise/thread need some more clarification. Read ‘n try.

ProtoNation’s Proto Splits/Pulls

||Risk: 1-2|| ||Length||

Original thread

Comment: A fairly safe stretch exercise with its extreme focus on the ligaments.


The better-known exercises:

The Video series

Soon2b9’s thread about many of the exercises (including horse 440’s and Fowfers)|thread|

Also, check out this manual

These three links above, covers most of these exercises:

Erect Bends - Jelqing Wet/Dry - Horse 440’s – Fowfers - Uli(#3) - Extreme Uli/Clamping (Use search button) - Plumped Bend - Sadsack Slinky - BTC Stretch - JAI Stretch - V-stretch - Inverted V-stretch -Aided V-Stretch - Aided Inverted V-Stretch – Hanging/Wraping - Simple ADS - Manual Stretches

Gone cementing - Started (2005): 7.25 NBPEL 5.7 EGMS. 5 years later (2010): 8.25 NBPEL 6.3 EGMS. 8 years later, 3 years with no PE (2013): 8.1 NBPEL 5.9 EGMS

Swensk, this is brilliant. Thanks a lot.

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Swensk, you have been doing a lot of reading! Nice work.

Thanks a lot, Swensk!

And you forgot the head squeezes!

Extreme clamping

GOAL for December 2007: 8 X Red Bull

GOAL for December 2025: 14 X 10

Awesome! :thumbs:

7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

Thanks guys!

If you find more good threads about new exercises, you can post a link here so we all have them “under one roof”.


Gone cementing - Started (2005): 7.25 NBPEL 5.7 EGMS. 5 years later (2010): 8.25 NBPEL 6.3 EGMS. 8 years later, 3 years with no PE (2013): 8.1 NBPEL 5.9 EGMS

Great idea to have a technique clearing house - thanks for flagging this for me. I have been around not at all the last three years. I find the growth here (of the forum and other things ;-) awe-inspiring….

Tack saa mycket, Swenskt, just det vad jag och alla vi här behövde!

Thank you for the links :D Good job ;)

Brilliant! Thanks a lot Swensk! There are a lot of threads that have new exercises and I’ve been having a hard time trying to decide which ones to actually even bother reading. Bookmark for sure.

Lesson Learned: Your penis will not grow if you PE 2 times a month.

Start: 12-10-06 NBPEL: 4.75" BPEL: 5.00" EG: 5.15" :wave:

Current: BPEL: 5.25" EG 5.25" Goal: BPEL: 7.25" EG: 6

Sweet man. Thanks for the useful bookmark!

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