time to get started for real

i have been playing around with peing for a few weeks off and on

for a few weeks and are seeing gains must pick up the pace

starting at 8”x6” going for 10”x7” hope i make it

you gonna be able to use it when you hit 10x7? lol

Nice Goals!

Thatsbig8, I hope you reach your goal of 10x7. Can you share with us your routine? Thanks.

just working out a program for myself. Do have a question for the the guy that have been PEing a while does it help to change you program up as you PE

I think that a good solidprogram that works for you should be followed untill you become stagnant. When you are at a plateu I think you should re-evaluate intensity…if this is not enough than maybe at this point you should introduce new exercise. IMO there is some very good exercise in these forums that perhaps may be perfect for someones entire program with simple adjustments in intensity.