Which nutrition,vitamines and supplements support PE best?

Hi,

which nutrition helps to make the best gains during times of PE?

I guess important are:

-Multi-vitamine
-zinc

And what else?

Which nutrition is best?

Thanks, Rising

At my age, 43, Arginine does a great job of refilling my load twice as fast, therefore keeping my dick in a more girthy state.

Get plenty of sleep.

Great question!

What about natural foods? How much does Arginine cost? Where do you buy it?

I would like a thicker fuller load.

I bought a pound of Argnine powder at bodybuilding.com. It was something like $25 if I remember correctly. Powder is the cheapest way to get it by far, but there’s an issue with it.

It tastes ultra nasty. Don’t try mixing it with anything but water and just gulp it down. :)

Shot glasses work well.

N.

Ok , important is Arginine.
The L-Arginine?Is this Arginine something that is free for sale only in America? (i come from Europe)

What are shot glasses?

What else is important (especially for good cell growth)?

I mean minerals, vitamines and which food is best for PE? I guess its simply “healthy” food…..

It seems to me nutrition doesn’t play a big role in pe. The link was shot down in this thread imo.

Nutrition’s link to PE

You can get L-Arginine ( Base ) at kilosports.com. 1 kilo costs $60 and it will last you 200 days ( 5gm servings, 1 at bedtime ).

Mix it with an ultra sweet or tarty juice, like Naked’s Green Machine or Clamato Tomato juice, or even Apple Juice so you won’t taste it.

In a few days, you’ll notice you’ll dream a lot more ( increased REM sleep ) as your balls work overtime for more semen production when you go to sleep just after ejaculating. I’m noticing I need at least 8 hrs. of sleep at these nights because I’m getting too much REM sleep and not enough of the non-REM sleep. I end up being awoken by the alarm clock in the middle of a dream and I hate that. I end up dragging my ass around all day.

True. There’s even a theory here that too much Vitamin C will make your ligs too thick so that you’ll have a hard time reaching the next limiting factor for hanging.