Who hangs AND uses an ADS

I have just started hanging with 10# for 2 20min. sessions (gonna up it to 3 sessions). also use the PM from between 4 to 6hrs. a day. My ligs stay sore most of the time,or whatever is sore. I figured that after hanging I would get better results if I used the PM during the day. It seems to make logical sense to me. Maybe I`m wrong. I hope you guys will give me your thoughts on this.
I hope to hear from people who have had positive results from this method of PE. It seems that the majority of people dont have this type of routine. Most put a lot of time into manual methods.
I`m sure if my results are quite good,some more people will be using this method. This routine seems to take the least amount of my time,as the PM works while I`m working, and that works for me!

P.S. I believe my results so far have been very promising. I have bone pressed around 7.312 after a workout.That is just 3/16” shy of an inch in about a month. I know,I know, thats AFTER a workout,but promising, none the less(I think my original #s were after some pumping,I dont do that right now,but am thinking about adding that in too)..

Q: Who hangs AND uses an ADS?

A: I do. Bib hanger and traction wrap. Made some of my best gains this way.

GM

I’ve done that.

I do too. I seem to be stuck at a plateau and the ADS is just part of how I am throwing the kitchen sink at it. The ADS theory sounds reasonable to me so I use it to over come the retraction from hanging.

Good luck LFS.

sheLovesIt

8 to 15 hours a day ADS with rings coupled with heavy hanging at SO and SU.

The only way to go.