Why not stretch every day?

Hence the reason I still stand behind my routine: Stretch in AM (lots of V and A stretches because I am a true believer that the real length gains are found in the tunica) throw on 2 to 3 golf weights all day. Jelq at night when you take them off. 5 on / 2 off. This is the almighty length gaining routine in my opinion. It has produced unreal length gains for me. Although I am no longer motivated to do it any more because I am pleased with my size I am positive I could still get a lot more length out of it and I think anyone could. I believe ADS is the almighty length gainer, people just don’t put in the effort or hours, hence the reason we have all these newbs whining about no gains. Look at westsidetoni’s thread for one amazing example.

I’m not quite sure of the logic of that reply kingpole?

If I do bicep curls for the next six months with the same x weight, you are right the muscle won’t grow (once it has accommodated the weight), but it will stabalise to that weight. So my bicep would be bigger than someone who doesn’t do the exercise or related exercise, for example.

However, effectively responding to stimuli I believe is the issue. What we are saying is you have to judge the fatigue placed on the penis and ensure that does increase in a controlled manner to continue gains. E.G. Starting with 5 minute stretching will fatigue the penis initially during PE, but after a month or whatever this has to increase because the penis conditions to the stress.

What we are trying to do is fatigue the penis, then let it recover. While fatigue is good, pain is bad and indicates over training.

Rest days are generally advised, however, some of the best gainers like Bib would argue that point, wouldn’t they?

Physiologically I see no reason why during PE you cannot keep you penis and related anatomy in a constant state of fatigue. However, what that does do is run the risk of moving into over training and risking injury. But if you can achieve the balance, then that must be the best and quickest method to gains. But everyone has to do a gains vs risk analysis based on what they feel.

So some do 2 on 1 off, some do 6 on 1 off, some hang 7 days per week, it all depends on your approach I guess. However, gains are not related to hours spent, rather effective fatigue.

I.e. Hanging 1 lbs per day for 7 days a week 5 hours a day won’t be wise as compared hanging 15 lbs for 30 minutes 3 on, 1 off. The duration of what you do has to be matched to the stress your routine is applying.

Kingpole, I could always increase the duration I.e. Number of reps at the same weight to provide the muscle with more fatigue.

You don’t just have to increase intensity I.e. The amount of weight.

I’m not actually sure what gives better muscle build, just increasing weights or increasing weight and reps in a staggered manner.

If your just doing JAI stretches, why not stretch every day? It seems as though the intensity of that stretch is low enough to justify doing it every day. So again, why not stretch every day?

Stretching gains are the result of traction (tractile forces externally invoked).
Why not stretch everyday?
Whether you’re doing JAI stretches - or any type of stretching - the more traction, the more gains.

This is the same principle that those extenders work on.

Unlike impaction exercises (jelqs, holds, ulis, etc), I don’t believe you can “overtrain” from stretching.

I’ve noticed in the past that the more I stretched, the more I’ve gained. And I’ve never seen anything - convincing or otherwise - that would cause me to change my mind on this point.

Stretching gains are the result of traction (tractile forces externally invoked).
Why not stretch everyday?
Whether you’re doing JAI stretches - or any type of stretching - the more traction, the more gains.

This is the same principle that those extenders work on.

Unlike impaction exercises (jelqs, holds, ulis, etc), I don’t believe you can “overtrain” from stretching.

I’ve noticed in the past that the more I stretched, the more I’ve gained. And I’ve never seen anything - convincing or otherwise - that would cause me to change my mind on this point.