Hey guys, I am pretty new here, its been 2-3 weeks of disciplined PE so far, I actually think I am gaining.. I need to wait a little more to be sure. :) I’ve been doing PE before for 3-5 years but really partially with breaks of 6+ months sometimes.. I still gained 1-2 centimeter thoses years. I think I actually gained more one summer when I did PE for about a month when I had a lot of free time.. Ok so that was my story briefly :)
I am reading everything that is saied here and I want to say I am planning to buy a device myself, I am pretty sure I want to go for a ADS device. Right now I am doing manual stretching and pumping. For about 1,5 hours per day. I did a total of 7 days exercising which is not much atm (I needed to take a 5 day break the first week because I think I pushed it just a little too far at first.. Still I think I start to see gains! My plan would be to keep on doing those manual exercises and wear an ADS to secure my gains even more. Right now I try to get that effect by doing 4 sets of stretching covering most of the day and pulling my penis gently each 10 minutes or so just to kind of “wake him up again” and to actually cement my manual gains.
I am also currently adding some pumping as well between some sets. I pump lightly just to get the blood in and the goal is the very same as when I gently pull each 10 minutes ——> to cement gains again (some daily girth added as a bonus!)
So, what I wanted to say related to the current topic is I really think you need to push your penis to a higher limit each time (Just a little over the limit, not more). To achieve that goal you need to do manual stretch/hanging and THEN the ADS device could be best used to cement those gains threw the day (or night if its even possible but I am not too comfortable with the idea)
I am still fairly new to all this and I look forward to get any tips from you veterans haha!
See you all my friends and have a good day of “touching your penis a lot more than the average human does” :D