Test The Limits Or Stay The Course

I have change my routine over the past several weeks. Using advice from Titleist, Don Logan, and other forum comments and have experienced good PI in the process. My question is when should or better yet, should I crank up the tension if my PI and EQ are in good shape. Last year I believe my sessions where way to long. I had poor PI and EQ as a result. So I backed off about 6 weeks ago. My PI and EQ have returned but my hope is that I can move ahead trying to get more impressive gains in the year ahead.

I currently am manually stretching more and using my extender in (2) 30-40 minute sessions a day. Taking one day a week off. I use heat before, during extender and after.

Should I push until PI and EQ diminish or should I stay the course and resist increasing the extender length?

If what you’re doing is working; why change it?

Titleist,

I’m maintaining but want to attain bigger gains… I may have to just be patient, but was wondering if anyone had additional insights to additions my routine that could result in faster permanent gains. Thank you for your help, your suggestions and support have helped me breath through my PI and EQ stagnation! :D

Bigger gains come from being consistent and safe. There’s simply no way to rush the timeline.