Aided stretch hang
I’ve looked at the aided inverted stretch, and I also hang, but why not combine them?
I’m trying it for the first time today, and I will post some results in a week.
What I’m doing, is taking a can of shaving cream, placing it on my legs (with some socks on the edges so it doesn’t dig into the skin), and then putting a hanger on while sitting on the edge of my seat so it hangs and gives the stretch. I did have to lower the weight from what I normally hang because it does give a very intense stretch.
Has anyone done/patented this before?