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I have read suggestions for hanging 10+ hours a week. Is this 10 hours a week for the ligs, or are you splitting this time between tunica work and ligs? How much time per week do I need to reach the threshold of good gains for tunica work, and how long per week to reach the threshold of good gains for ligs?
There is one thing stronger than all the armies in the world: and that is an idea whose time has come.
it depends on your LOT. but you could infer that the “10 hrs per week” was meant for either/or.
Don’t hang for both tunica and ligs in same week. Work the most advantageous angle for you based on your LOT.
"The world is a one way mirror. What they see, is what you see. What do you want people to see?" Women. If you're going to swing...swing for the fucking fences. "The reasonable man insists on adapting to the world. The unreasonable man persists on having the world adapt to him. Therefore, all progress in the world is made by the unreasonable man." "Success is not a surprise."
Gottagrow,
>I have read suggestions for hanging 10+ hours a week. Is this 10 hours a week for the ligs, or are you splitting this time between tunica work and ligs?<
bbs is correct. Try to hit one angle or structure group exclusively to complete exhaustion. Then switch to another angle, preferably in harmony with your LOT.
>How much time per week do I need to reach the threshold of good gains for tunica work, and how long per week to reach the threshold of good gains for ligs?<
This is a loaded question and depends entirely on the individual. Some guys make gains with less than five hours per week. Some need 5-10. And some need more than ten per week.
As time goes on and your unit becomes stronger, the weight and time usually have to go up though.
Bigger
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