hopingfor8 and EZr,
>How did you hang while sitting?.What was your chair setup?
Theirs a guy on another board who has a high chair and then a lower chair
,which he uses to rest his feet on.He hangs BTC<
Yes, that was my BTC setup. I also had a mirror set in the other chair (card table type chair) so I could keep an eye on everything. Then for any of the lower angles, I put my feet on the edge of the other chair, and positioned my butt in the office chair where I could hit the target angle.
The chair that I sat in is/was an executive type office chair. Long seat and high back, perfect for hanging. I took either a four or six inch diameter piece of split PVC pipe, and made an extension for the front of the chair, and another piece for the top of the chair.
I drilled a couple holed in the top corners of the PVC pipe on the front, and then tied cord from the holes to the back posts of the chair to keep it in place. Later, I had to put in a smaller diameter pipe (whole) inside the split pipe to get more seat length.
If your chair for hanging does not have a long enough seat, you should be able to fashion a simple extension for just about any chair.
It was very easy to hang SO with the hanger skids riding on the PVC extension. In fact, any angle from SO to BTC was easy to hit by scooting my butt up or back. About every 30 degrees change in hanging angle seemed to make a difference in stretch.
The skids riding on the PVC in the SO position will provide a little friction. Therefore, as always, you should use the amount of weight that feels right. If you are used to standing and hanging SD, then you might have to use a little more weight because of this friction. No big deal.
I simply used duct tape to secure the top PVC to the chair back for OTS.
Bigger