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What I did was lay flat on the bed with edge of my butt at the edge of the bed to let the weight hang and had my feet on something as tall as my bed. It is a very intense hang position. Then if you want to get more with the same weight just raise your knees up. That is intense BTC hanging and it doesn’t take much weight.
Dep- I would suggest you stay with SD and BTC hanging more than SO to max out gains. SO doesn’t stress the ligs as much.
As illustrated in the pic, I use the same BTC hanging position as SNM describes. I also find it maximally effective and comfortable. I put a large pillow under my head so that I can read a book or journal while hanging.
What I did was lay flat on the bed with edge of my butt at the edge of the bed to let the weight hang and had my feet on something as tall as my bed. It is a very intense hang position. Then if you want to get more with the same weight just raise your knees up. That is intense BTC hanging and it doesn’t take much weight.Dep- I would suggest you stay with SD and BTC hanging more than SO to max out gains. SO doesn’t stress the ligs as much.
Yeah, I do max one SO set per day, and usually 4-6 sets combined of SD/BTC (15 minutes per set). I imagine I’ll switch over to primarily SO after I’ve exhausted the lower angles.