how many lbs

When one first begins to hang, how much weight should probably be used, I ‘ve been using two lbs. to be safe, but I don’t think it is doing much.

Welcome!

Two lbs is a good place to start. In the early stages of hanging it’s really important to concentrate on technique - learning how to wrap properly, attach your hanger, experiment with different hanging positions etc. It’s very important for your future safety that you learn these things before moving up to heavier weights - lighter weights will ensure that if you make a mistake the risk of injury is minimal.

Once you have mastered these techniques then you gradually move up in weight - over weeks, not days! The trick is to find the minimum amount of weight that will cause fatigue and promote growth. In the early stages this is often under 10lbs. Exploit the weight fully by hanging BTC and listen to your body! If it hurts, stop! Remember, it’s not a weight lifting competition and you don’t necessarily have to hang a lot of weight to see growth.

Take care and keep us posted!

lil1 :lep:

I just wanted to comment on your history of giving good advice to newbies (and vets as well). You are doing an excellent job in your Moderator capacity. In fact, since I have only been into PE for 5 months, I personally heed your advice and always use caution. Thanks for your caring attitude.

Jelktoid

Does this mean I’ve ruined my reputation as the Mod from Hell? Damn! :flame:

Seriously, I’d much rather see guys posting about great gains than reporting injuries - makes my job a lot easier! ;)

lil1 :littleguy