how on earth can you seat on the edge of a chair for 20 min

ok so u tend to vary very much your position. thanks for the answer. I’ll have to do that to as my tailbone is in pain after the sets.

I don’t think that matters too much, i’m 170 lbs too anyway.

just realised I was hanging SD rather than BTC. trying BTC now and I’ve this problem, balls are reallly too compressed and I’m feeling discomfort.

I walk the dog after 3 or 4 sets, and i’ll be good for another 3 or 4.

Do you do BTC or SD?

SD, still working on wrapping technique.

I sit on a towel on a counter so my legs are off the ground. The counter overhang avoids the weights hitting anything. After a while you’ll be able to lie on your back on the counter.

For a while I went extreme, and wore slippers—- putting my fingers in the heel area after lifting my legs up, and then pulling them in via the slipper hold. Talk about fatigue after the set. But way too much work, and the fatigue didn’t seem to translate into major length changes. Then again, this was after years of hanging, so I may have already gotten the easily seen length increases.

I have been toying with the idea of doing it inverted. I.e. I may try to do it while hanging upside down. I haven’t started yet because my back suddenly got better and I didn’t need to do any inversion, but you could still try.

I hang lying on my bed and put my feet up on a cabinet, BTC. I use pillows to elevate my head and have my laptop supported on my knees. Very comfortable!!! I could never sit for so long, it would hurt my back and my posture.

Seating causes such a burden on the gluteus and also the abductor digiti minimi of the lateral margin of the left foot. It is just such a strange posture you end up in when you are seating. Maybe you should try sitting. It is much more comfortable in my opinion and I think you will find it true as well. Try it!

Forrest, what do you mean?

I am joking. Don’t take it seriously. It says seat instead of sit in the thread title.