Is more time hanging always better with hanging?

So you would recommend 1 hour plus of hanging per day in multiple sets.

But no more than 20 hour a week. Which is 2 hours and 45 mins a day average.

Also did you say you hang for 15 hours a day Monty?

In saying this would you agree from personal experience that it is most likely that extended use will cause enough deformation to extend it.

Also when doing multiple sets or hanging all day. Do you remove the wrapping and re apply?

I also notice that you didn’t mention anything about rest days or breaks between sets. Or do you just hang until there is a period where you can’t manage time and those are your rest days?

Help me understand something.

Why is it that with a stretching routine, you typically do like 20-30 minute of stretching per day for a total off 4 hours per week provided you do 7 days a week. It seems like many of those routines have off days, so the actual stretch time may be less.

And with hanging you ‘need’ at least 10 hours?

Personally, I feel that the pull exerted by the current 3,5 kg (7-8 lbs?) I’m using is more than what my hands can exert. So that can’t be it either?

The hands can pull harder than 8lbs. Closest range of motion I can think of is 1 handed tricep pulldowns.

Yes, but do you pull your penis with full force?

I certainly don’t. And when I hold the force from my pulley with my hand, it feels like a pretty strong pull.

To be honest, I always had a problem with manual stretching, so maybe it’s with me.

1. I didn’t say anything about “no more then 20 hours a week”
2. If you consider the use of peweight rings hanging then I guess I hung 15 hours a day. Frankly, the rings are just a light tool to keep the ligs from contracting.
3. “Also when doing multiple sets or hanging all day.” I think your mixing up usage of an ADS with heavy hanging. If your talking about the rings as an ADS then it is OK to just unwrap, urinate or refresh blood to your unit and then re-wrap without removing the rings at all.
4. I don’t believe in rest days or breaks. I kept the rings on at all times except during heavy hanging sessions. I just looked at the rings as a part of my everyday apparel, like socks or shoes, and like shoes I’d take them off at night to go to bed.

Monty,

Were your EQ always good when you were hanging or did it suffer?

I will see if I can put your rings to work as soon as I get by my parents house, but it may be a while and I’m NOT asking them to open my secret box and send me the rings I use to lengthen my penis. :)

I’m also troubled by the fact that I won’t be able to fit them in my pants. Until then, I will get by with piss pulls and a set both in the morning and the night, i.e., one set outside my main session to maintain fatigue.

I’ve never had a problem with EQ until I had an operation for diverticulitis. I lost control of several normal functions such as being able to increase urination pressure just by pressing down. Doesn’t work anymore. When I came out of the hospital my dick looked like I had never been circumcised. I had to do some serious ring usage again to get back, not lost length, but flaccid hang. My Erect length never changed.

You’ll need to use loose fitting pants when wearing the rings for sure. Otherwise you could see people stare at an elephant trunk in your pants. :D

Oh ok i understand now Monty. You use the rings lightly to keep the ligs extended.

Also in your signature it says you gained 2”+ in one year. Did you get all these gains from your method above or did you jelq and manual stretch too.

Also how much weights did you start with hanging until gains stopped? Do you remember how much you gained during that one year? Or easier yet do you have a progress log you can link me to?

I did very little jelqing. Effectively I would use a jelq to replenish blood when my unit was depleted, recognized by a deep purple color.
Manual stretches weren’t used in any way.

I began heavy hanging with 1st. a set of rings and when I reached the point where any gains had stopped I began heavy hanging with 5lbs and worked with that until gains again stopped at which point I would increase weight a couple of pounds. All the while utilizing the rings between heavy hanging sessions. 5lbs whew HEAVY. :thumbs:

That was when I was just starting out with SO hanging and when I realized that I could apply angles with that same stress level so easy I found that weight increases became unnecessary because my gains continued.

Later when I added fulcrums to my SO routine weight increases again became unnecessary because my gains again continued.

So for all intents and purposes the only time I would increase my hanging weight or stress level in the case of SO Bungee hanging, was when gains slowed down or stopped. Then I might increase the weight by 20% roughly. One of the beauties of SO Bungee hanging is that you can increase the weight for a short period say a minute or two and then go back to your previous weight which then will still produce gains without having to stay at the higher weight.

When a routine is adhered to, as above, it’s highly possible to reach anyone’s length goals without going above 20 pounds.

IMO: 30 and 40 pound hanging is unnecessary risky foolishness.

Thank you for the detailed explanation monty. Where would I be able to find these rings that you are using?

Also how much weight on the rings is still not considered as heavy hanging and would just maintain an extended state to heal?

You can check the link in my signature.

Ah I see. Well I have a 1.1lb weight I might try using for the time being.

I’m sure that will work?

Is there such a thing as too much weight? Within reason, of course.

I went from 4,0 kg/8,8 lbs to 4,5 kg/9,9 lbs and was surprised by the difference such a small weight made. Seems like I’m adjusting now, but initially it felt like it was possibly too much.

I suppose it depends on what mechanisms is behind actualy growth? Admittedly, I have embarrassing little knowledge of the penis and it’s physiology, but as I mentioned earlier, I’ve observed how BPFSL may contract if you go too hard on volume and/or intensity.

I’m usually able to hang all my sets with the same weight and only really notice ‘fatigue’ on the days where I go close to maybe 8 sets.

I’m at 17lbs right now and going to buy more weights today.

8 sets. I’m jealous. I never had time for that many sets before the wife and kids got home. :D

If your feeling that a 1/2kg increase is feeling that much heavier then that really is a good thing. That really isn’t much of an increase (12%) but sounds like you FEEL it is and that’s the important part. If you FEEL like the additional stress is significant then that’s where you need to be.

Now, are you utilizing angles and fulcrums during your sets? If so then you shouldn’t need to increase weight very often because you’ll see your gains continue for a very long duration.

I had a customer lately that gained 2” length and 1/2” girth in 8 months. That is a phenomenal gain in such a short time and his wife was very pleased to say the least. He said he put in 4 hours a day. I could say “Get a life”, but I think he did. :rolling: