Originally Posted by bud_do
Should clarify my post. I gained 1.625” in first 4 months with regimen noted. Then I took 2 months off completely and re-measured. I lost back to 1.5”. Would guess some maintenance stretching/hanging will always be required.
Hi Bud_do.
Did you gain 1.5” flaccid, or EL?
Also, do you do consecutive multi sets, with short term rest, or do separate workouts (for instance set’s in the morning, and sets in the evening).
Thanks much for the info.
SM