Setsweight
I’ve been hanging with a wench for almost a month. Just curiosu how long you’ve been hanging, how much weight you use, and for how long(time in sets).
I’m up to 5 lbs. For up tp 40-45 mins. In sets of 20 mins or so. Then one last set of 2.5 for another 10-15 mins.
How about you guys?