Do hangers/extenders go everyday? If so, why not pumping?

I don’t know much about Hanging or Extending, but as best I can tell, those guys are doing those things (pretty much) everyday. Is that correct?

And if so, then why isn’t it OK for us to do pumping everyday? Is it the nature of the differences of whatever is getting worked, or what?

Who says you can’t pump every day? No matter what technique you are practicing, you need to pay attention to the feedback your penis is giving you. Some rest days are important, but your penis’ response should dictate what your workout schedule is. And of course considering other life events into any schedules.

We recommend starting with a light schedule of 1day on, 1 day off or perhaps 2/1. As your penis gets more conditioned you can increase the schedule to more days on, etc. If you get negative PI’s just back off.

I pump 5 on and 2 off, but other activities often get in the way so it may turn out to be more broken up than that.

My recommendation is after you have an idea of how your routine affects your EQ and PI’s go by feel instead of a set schedule. With that being said if you go by feel don’t try to force yourself either. I’ve done a lot of hanging, extending and pumping in my time. With all of them I have never used a set schedule.

Generally what I do is keep at it for a set period of time, say 2-3 months, taking a day off if needed. Then when the few months are up take a week or two off completely, drop back down in intensity and start to build back up again. This doesn’t work for everyone but this is pretty much how I’ve always done things.

Bottom line is just listen to your body and adjust accordingly. We say to schedule rest days to be safe. People always tend to push the envelope and get themselves injured.

Thanks guys. I sorta do 1-on/1-off, but sometimes miss. I’m getting a good idea of how much I can take, and what works.

32 quarters.. when you do 5on/2off for how many minutes are you pumping when you do?

You very well can pump everyday. For multiple reasons, doing most things everyday will result in some type of fatigue/burnout/injury if certain considerations aren’t taken into account.

With that and as it pertains to PE, feedback is key; thus paying attention to the health of your dick is of most importance.

Clearly if you took an everyday approach, you’d most likely have to reduce the intensity of your sessions by way of time and/or vacuum.

Penile feedback is the most important thing in PE. For instance, my glans formed a red spot from being too hard on it. So, two days off from PE for me.

I’ve been pumping several years and have built up my sessions to 1 hr @ 5inHg twice daily, but in reality I only get 2/day in 3 out of the 5 days. Sometimes I need to pull out and re lube round 30-40 min in. I always use a heating pad for heat.

I think whenever you apply mechanical methods to flesh, you need to step back and treat it with respect. I’m always a bit nervous when sticking my dick in a vacuum tube—even after all this time. Even my favored manual method of dick over a fulcrum warrants some attention. After all, it’s been said that a fulcrum can move the Earth.

This is good advice.

I often get a red spots after only an hour in an extender but I extend most days for 6hrs total (2x3hrs). If I stopped extending every time I got a red spot, I wouldn’t be doing any PE at all. I don’t really think that a red spot is a sign you have to back off, for some it’s just par for the course in a vacuum extender.