When I said guidance, I think I used the word wrong :) I meant I was following that as a guide.
Yes, the only thing different is a cold head, which I first noticed about a week ago, but it might have been like this longer. Actually my balls are cold a lot of the time too.I don’t know if others are the same, but I know that has been like that since before I started PE. When I say cold, it’s actually the feels the same temp. As my skin on my body, however the shaft is very warm so that’s why I think it’s odd.
First I followed the newbie routine (stretching, jelqing), did that for about 3 months. Then, I got the pump, and followed the routine that the 101 thread says.
My routine now (which I have stopped temp.) includes a warm up with light stretching 5-8min, followed by two sessions of about 13 min of pumping, with 5 min of jelqing in between and after, and finished with a warm down (shower). Mon-Fri and resting on the weekend.
I’ve been pumping for 4 weeks I think, I can’t go longer than 13min a session or a I get red dots that take more than a day to go away. Also I highest I’ve EVER pumped has been 6Hg, and that was only for a few seconds.