MW Back to Action

Well, my 6 week break is up and I restarted PE today. I feel like a complete newbie again (except I still have the forearm strength I gained from PE). I’ve not lost any length during my break and may have lost .1 inches in girth. That’s really nothing to worry about. I’ve restarted with a very light routine. I plan to add a little something to it every two weeks. I dont plan on really altering the excercises too much, just the amount of time I do them. Near the end of this 12 week PE cycle, I plan to add clamping though. Right now, here’s the routine:

5 min warmup
10 min manual stretching
4 min jelq
8 min pumping at 5-6 hgs
3 min jelq
8 min pumping at 5-6 hgs
3min jelq
wear a theraP band for a couple of hours

By the end of this 12 week cycle, I hope to have 7 BPEL X 5 EG at least. Wish me luck!

Welcome back, massive. You probably didn’t even lose the .1 inch of girth. Even if you did, you’ll pick that up quickly enough.

Sounds like a reasonable program. 10 minutes of manual stretches would be a whole lot to me but if that’s comfortable for you, go for it. Manual stretching helps, imo. Do it in all directions, sideways and straight out.

Good to have you back. I hope our Dino has come to his senses and is back on the PE track.

thanks avocet8. I’ve put the extra manual stretching in my routine because more than anything, I want to reach 7 BPEL in the next three months. Once I reach 7.5 BPEL, I plan to concentrate more on girth for a while. I stretch in all directions, up, right, left, out, and down. I do each stretch for 30 seconds and move to the next. Once I’ve finished a full rotation, I twirl my penis for 30 seconds and then do it all again. I’m hoping for greater success in length this time around.

“I twirl my penis for 30 seconds…”

I learned that one from Big Al. He called it, The Helicopter. It worked.

Keep at it, massive.