pumping frequency

I jelq on my off days for about 10-20 minutes in the morning. This gives me a great hang throughout the day yet isn’t enough of a workout to really tax my penis. All of my PC work happens while I’m pumping as I perform some very intense kegel work while in the tube.

Thanks. I went 3 on/1 off so far this week with pumping. I took last night off, except for some light stretching and a few dry jelqs after showering. I do my kegels every morning on my way to work. I think I’ll run the training this way for 6 weeks or so and see if my gains are affected either way.

I must say due to the fact that I just got back into pumping, I pumped 3 days straight and yesterday was an off day and I was solid as a rock with my SO last night.

I’m going to stick to the one day on/one off for the heavy girth stuff like pumping and clamping. 5 on/2 off for lighter stuff like jelqing.

Any thoughts on clamping as a warm up to pumping?

i.e jelq/clamp/pump?

If you’ve had success with clamping then I would go for a routine that combining it with pumping. Two positives don’t equal a negative.

I never had much success with clamping, although the one time I reached 6” girth post workout was during a clamp session. However that only happened once. Clamping is just too taxing for me; lost night wood, had trouble maintaining erections during workouts which made me look at the workouts as a crappy chore as opposed to a much anticipated chance to enlarge my penis.