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what is everyone on/off schedule look like? i see some people suggesting daily, some say rest a few days? thoughts? I personally am having a hard time taking rest days. After pumping my unit feels exhausted but the next day always feels good and ready for a workout. Im going to take today and tomorrow off
3 x 15 min sessions Mon, Tues, Thurs and Fri - Wednesday and weekends off.. Am slowly gaining length and girth.. Never more than 6 on the guage either.
Was - NBPEL 6.5" BPEL 7.5" MSEG 5.5" Now - NPBEL 8.1" BPEL 8.7" MSEG 6.3"
Right now, I’m doing 20-30 minutes sessions 1-2 times per day, depending on what I have time for.I’d like to note that one 20 minute session once every 10 days to two weeks was enough for me to maintain.
Ok do you add like jelqing and stretching?
If yes how long jelqing and stretching
Ok do you add like jelqing and stretching?
If yes how long jelqing and stretching
I’m only pumping, right now.
I’m only pumping, right now.
Ok what about in the past? Or you just use pump straight the whole time right