The Homemade Pump
Has anyone tried the homemade pump this guy made on the site from the pump you get at autozone. If so how has it worked. Also what have you guys used to out around the base of the tube you get at Petsmart for padding and to keep a good seal.
For a guy basically jsut starting out pumping besides having used a rinky dink book store pump which hurt me kina where my pc muscle is and made my left leg feel numb, what would be a good starting rotine using the homemade pump.
How is this:
3 to 4 5 to 8 min sets at 4 to 5 hg
100 jelques before session.
50 jelques in between each set
afte last set do 1 pump for 3 min at a little higher hg
put on therap wrist wrap after.