3x3eyes' Routine
Manual stretching to all sides 2 x 1 minute: up, down, left, rigth, front.
Jelquing 20 - 30 minutes
Imported from old PE database
Current: 18.8cm(7.40'')BPELx12.5(4.92'')EG Measuring laying down pressing the ruler with one hand.
19.8cm(7.79'')BPELx12.5(4.92'')EG Straightening my unit with the other hand.