4mg1n3

Hello all,

In early 2018 I made a serious effort to increase my length. Because of the time invested into researching anatomy and physiology (namely tissue plasticity and circulatory systems in the reproductive region), I was able to implement a length routine that was successful.

At the peak of my routine, I was using a Bib hanger nearly three hours each day, varying in weight. My BPEL maxes at 7.10 inches, or roughly 18 centimeters. Eventually I stopped hanging for personal reasons, though I believe I could have continued to make gains in terms of BPEL from hanging.

In May of 2018, I committed to the Angion Method. I would perform a 25 minute exercise every eight hours like clockwork. This meant 3 times for a total of 75 minutes every 24 hours.

Again, I did a tremendous amount of independent research and believe that the AM works under proper physiological conditions. I did not take any measurements for the three months during which I did the AM, but my EQ per se, was clearly and obviously better than it had ever been. That said, I view the AM as a post-PE maintenance and enhancement routine, as opposed to one devoted to creating anatomical changes plastically.

Following my experiments with the AM, in late 2018 I returned to a length-based maintenance routine using a static stretching device. I did not make any BPEL gains, but my FSL did increase to 7.25 inches. I used the stretcher anywhere from 1 to 8 hours a day, averaging about 4 hours per day. I did this for about three months.

Starting from the beginning of 2019 until the present day, I have taken a break from serious PE efforts to make gains. I have only done the bare minimum of maintenance manually. My current BPEL is 7.0 inches, and my BEG is 6.0 inches.

So, what is the next step?

I have come a long way in terms of size gain. During my three years of PE, I have gained 1.5 inches of length, and .5 inches of girth.

I wish to resume making serious PE efforts, but this time, I will not be focusing on length. Instead, I will be turning my attention to gaining girth.

I am in the early stages of formulating a routine to maximize my girth gains. Part of this routine necessarily involves documenting my various thoughts and experiences about PE. Therefore, I will update this thread regularly as time goes on.

I do not have a specific end-goal in mind in terms of a girth measurement. Currently, the primary objectives are to acquire as much relevant information as possible from credible sources, analyze the information, and process it into an actionable PE routine. Thus, the following updates on this thread will pertain those objectives.

Finally, it is nice to be back. My personal PE journey has been fruitful and has improved my sex life and romantic relationships a zillion-fold. I think the community here is very helpful and positive.

PE is alchemy. As the blood rushes into the cock, it grows and becomes erect, elevating at its crown as the soul itself elevates. For some, this soul is transmitted into others through copulation via reproductive fluid, thereby engendering life itself.

Any good empirical science begins with a hypothesis. Then, as data is gathered during experimentation, the hypothesis is tested against the results suggested by the data. If the hypothesis is incorrect, it is revised. If it is correct, then it becomes a theory, or I dare say, knowledge.

In this post I will outline my preliminary hypotheses regarding maximum girth gain, and hopefully establish adequate test parameters. Beginning with a general understanding of the human body, I will proceed into the various mechanisms of different bodily systems that will hypothetically assist my goal of creating mad gainz. Be forewarned, my use of language here is somewhat technical, for it is a simple prelude to even more technical language in the future. I will water-down as much as I can.

The human body is a conglomerate soup of microorganisms that work together in service of the directives of the soul. These microorganisms compose organs, which belong to organ systems. There are several different organ systems in the body, all of which affect PE either directly or indirectly. Moreover, these systems can be modulated actively to affect PE positively. Therefore, a holistic approach that deals with as many bodily systems as possible is the most macro-efficient bodily modulation in service of PE.

In other words, PE gains depend on how you treat your body as a whole.

Now, since it is too exhaustive to apply every ounce of bodily function to PE gains mechanically, the economical recourse is to target specific systems that will support PE the most. The systems that I will be targeting primarily (aside from the obvious reproductive system) are the endocrine, muscular, and circulatory. Allow me to explain why these are the systems I am targeting.

In layman’s terms, the above three systems can be distilled to the following concept: my bodily chemicals and my blood vessels. Now, if chemicals and blood vessels are qualities, then they can be put into relation. In other words, changes in the former will affect passive changes in the latter, and changes in the latter can promote PE gains.

To make this more concrete, I will now state my hypothesis. But first, I need make a quick disambiguation. My preliminary hypothesis is divided into two categories: active and passive. Active PE refers to manual exercises that I am consciously performing. Passive PE refers to unconscious modulations to by habit that support gains, such as supplement intake. They function to create gains interdependently, meaning the active protocols are built around optimizing the bodily environment created through passive modulations. Without further ado, here are my hypotheses.

Do note: detailed technical elaborations will follow eventually, detailing precisely why my active and passive protocols are hypothetically justified.

I hypothesize that my birth gains will be optimized by the following routine.

Passively, the consumption of a cocktail of supplements involving the Holy Grail of Cum Load increase, 5000mg of L-Arginine daily, and two “mystery supplements” that I will reveal in a later update.

Actively, three twenty (20) minute sessions daily, separated by eight-hour intervals. The sessions will involve ten minutes of clamping followed by ten minutes of Angion Method exercises. During the intervening time periods, I will wear a cock ring to maintain engorgement. Most likely, I will not wear a ring during sleep due to the risk factors involved.

At present I have not developed a strategy to address the sleeping hours, but in the interests of optimization, it will take priority in my upcoming research.

A final note on scientific methodology in PE. Unfortunately, there is no way to establish a proper independent “control” for my experimentation. Even if I attempt another routine before or after the one I have shared here, it still has a dependent relationship to other PE that I either have done or will do. Thus, I cannot do perfect science or make any guarantees about my regimen. I can only justify my theories and share my experiences. Hence my test parameters do not involve a control, a statistically significant population, or an observer independent of the test subject.

In the near future I will provide in-depth reasoning to support why I believe this routine is somewhat optimal.

After several weeks of experimenting with exercises, I have discovered a time-efficient and effective routine that has produced virtually immediate results. Below is what I consider 1 “superset”:

Clamp for 5 minutes with application of heat followed by Angion Method for 5 minutes.

In each workout I will usually do 2 or 3 supersets, and sometimes add secondary exercises such as Jelq squeezes and Horse 440’s. I do not go until exhaustion or pain, rather, I know my workout is complete when my cock is fully engorged with blood and looks and feels as massive as possible. I also abstain from ejaculating.

Now heretofore, I have not been using the supplements which I cryptically alluded to previously. Since I am now going to begin supplementation, I will share my list of supplements and the reasoning for their use in full disclosure.

Arachidonic acid is a vasodilator, but what makes it special is that it is a precursor to PGE-2, which assists in the repair of injured blood vessels. I don’t know the efficacacy of this method of increasing PGE-2, and to be honest I am doubtful from the outset. But as a vasodilator, it should be promising. As I learn more about this drug I will share what I learn, especially as it pertains to PE. I will take 1400 mg 30-40 minutes before my workouts.

Icariin, found in Horny Goat Weed, is a PDE5 inhibitor. It allows for further vasodilation in the penis, leading to more blood and greater volume. I will take this 30-40 minutes before my routine, at 100mg of Icariin.

L-Arginine is a precursor for the synthesis of nitric oxide, which is necessary for signaling vasodilation and blood vessel growth and repair. Since it has a low bioavailability (20%, if I am remembering correctly), I will be taking 5000mg daily, again 30-40 minutes before my workouts.

As a whole, I believe these supplements together will do two things. The first is increase total blood flow to the penis during exercises. The second is promote the desired response of the body after the exercises, which is the repair of current blood vessels and the creation of new ones.

There will be more to be said about these supplements and their synergistic effects in future updates.

It has been too long since I have updated my progress report. Last August I started an intensive girth routine that involved clamping, manual exercises from the Angion Method, and dietary supplementation.

In light of its controversy, I would like to say something about the Angion Method before the other two.

PE is a science that has both a priori and experimental aspects. In other words, there are facts we can know for certain that apply to everyone, and there are also facts that only apply to individuals. That said, Angion Method is based on the a priori fact that improving the vasculature is beneficial for cock health. However, it neglected other important facts, such as, that expanding the tunica and lengthening the ligatures produces gains. Both sets of facts are true for everyone, and accepting one should not come at the exclusion of the other.

My conclusion, then, about the Angion Method is that it is helpful for maintaining a healthy cock and vasculature. JB was correct about many of the bio-chemical elements of diet and supplementation; namely, that sodium is bad and nitric oxide is good. Vasodilators are good. Other things are good which I have yet to mention.

This leaves us with the question: if AM is beneficial, how should it be employed?

From my experience, it is at is best during rest, between sets of other exercises such as clamping. It is not, however, a replacement for those exercises. Sometimes I will finish my workouts with some AM because it seems to feel good.

Anyways, with that said, I will now discuss the other exercises and supplementation, and else has been going on for the last few months.

Last summer I was clamping a lot and doing AM along with dietary supplements. My gains were solid but I did not do any measurements. I clamped for about 10-20 minutes a day and did AM between sets. Sets were usually about 5 minutes if high intensity clamping.

If I had to estimate, I would say I gained roughly 3/16 inches of girth all around. Not quite 1/4 inch, but more than 1/8. It took about ten weeks.

However, due to privacy reasons and time constraints, I had to stop doing serious PE for the last several months. I was only maintaining with manual exercises.

My current situation allows for privacy again, so I will be recommencing my quest for girth; but with some changes that I think will be fruitful.

I will no longer consider clamping as the foundation of my routine. Rather, like the AM it is a supplement to manual exercises. Manual exercises are the foundation of my new habit.

I will be doing the following manual exercises.

Warm up: pulls in a warm shower. Clockwise and counterclockwise for 25 periods each. Then pull straight out for 2 second intervals repeatedly.

Slinkys: I lack the imagination and writing skills to describe the mechanics of this exercise, so I recommend looking for the video.

Slow jelq squeezes: hold tightly at the base with both hands, slide one towards the tip while squeezing the base with the other. Go slowly, for about ten seconds, and hold at the tip. It should essentially become a horse 440 at the end.

Horse 440’s: hold for 20 seconds with hear being directly applied.

Twisted slinkys: twist cock, now in a plump state from the other exercises, and do some more slinkys. Sets of ten, very slow.

Cool down: more stretching. Wear a cock ring pretty much all times except when sleeping.

That is my daily manual regimen. Additionally I will be doing pump-clamping in the mornings.

Pump for a few minutes to gain expansion, then clamp in the expanded form. I will be going for low intensity clamping for longer sets, being very careful. The sets will be between 10-15 minutes. Again, low intensity, just enough to keep the plumpness but not be fully hard. Soft, not hard.

I have not started this part yet, but I will begin on Thursday. It has taken awhile to condition my cock but my body seems to be asking for it, so I will forge ahead.

In summary I will be resuming my efforts for girth. So far, the manual exercises alone have been promising.

A note of forbearance: this routine is pretty advanced and I do not recommend following it unless you have taken proper measures for conditioning. It is dangerous for someone who is inexperienced.

Updates will follow hopefully more regularly, but I will not make any promises. I am also still reserved about mentioning my dietary and supplementation. Perhaps in the future once I get more perspective kn how it works.