4yrs progress report
As the name implies if I would like to continue P.E. For 4 years, and then hopefully I’ve cemented enough gains to retire. I’ve chosen this name to remind me that it takes time and not to quit.
I started 8/1/16 with the newbie routine. I followed it straight up, but found that it ramps up too quickly. 30 minutes of jelqing in 6 weeks was way overtraining and took 4 days off to recoup. I whittled it to 15 minutes of jelqing and my EQ suddenly improved. So I’ve stuck with that for a good while now. I also was stretching but realized along the way that I was just pulling skin. I have little flaccid girth so there’s not much to hold on to. I’ve improved stretching technique.
Anyway, 3 months in and I’ve honed my routine to where I like it for now. My length goal is modest but girth is My real focus since I’m really lacking in that department. I’m borrowing and have slowly integrated my girth routine from 9_in_richard. He went from 4.125 to 5.25 girth in a year doing all manuals. I’d like to be device free as long as it’s growing. My EQ before PE was a 4.5/10.after the overtraining 2/10. But now I’d give it a 6/10, best in years with the less is more routine.
8/1/16 BPEL 6.25 EG 4.25
10/25/16 BPEL 6.5 EG 4.25
Goals BPEL 7.25 EG 5.25
Routine:
5min rice sock
12 min stretching: 2min down/left, 2min down right, 6 min inverted v-stretch using hand as fulcrum in various places, 4 min inverted v stretch using a large aspirin bottle as fulcrum. I will modify as I get more experience
15 minutes jelqing at 50-60%, ballooning every few minutes (similar to horse440 except I don’t squeeze the head.. Just maintain grip at glans and grip at base and squeeze inward creating the ballooning effect) and carefully adding bends in all 4 directions. Then return to jelqing.
5min rice sock but some days I skip the heat at the end.
5 days on 2 off, but I may change to change the 3rd day to a rest day as well.
Just figured I’d start a progress thread. Hope to update it monthly or so. Advice appreciated.