7incher's Routine

Currently i do one ots fulcrum set and 6 sets RSDT HANGING ! no rest days
1 set = 20minutes
I pump since may 2012 Two days on 1 day off.Two sets per day first is 7 minutes second is 10minutes @ 3hg
Other Things Used
fowfers,visualization,keg

Devices Used
Cable Clamps
Captain Wench
Bib Starter 2nd
Imported from old PE database