I still got no time to maintain a routine. Hopefully within the next month but in may take as long to end of the summer until I have enough privacy again. I do stretches when I have the time (like 5 minutes when on the john) and do kegels every time I come to think about them.
01/04/15 - BPEL: 7.30” MSEG: 5.10” BEG: 5.30”
03/08/15 - BPEL: 7.30” MSEG: 5.30” BEG: 5.50” (2 months on the newbie routine)
+ Harder erections, nicer orgasms, generally more flaccid hang and more elasticity. Now on a break to restart with a new routine.