Aftershock's Routine
5 min warmup (water cup)
10-15 min manual strech
10-15 min wet jelq
5 min warm down and doing gegels at the same time
Other Things Used
Gegels, extender
Imported from old PE database
Start 20.4.2010: BPEL = 6.6 EG = 4.3 EGB = 4.8
Current: BPEL = 6.9 EG = 4.7 EGB = 4.9
Goal: BPEL = 7.5 EG = 5+