Amanuscarr's Routine

5 min warm up, then manual stretches 30 second holds in each direction starting with straight out, then straight down, then left and or right, then straight up, then straight out again where I often take a BPFSL measurment, which on 03-09-14 was hovering just a hair above the 7inch mark and at least 6.75". I then do 50-60 wet jelqs done straight down and somewhere in between 6o’clock and 9o’clock, then I get hard and pump at 4hg-5hg for 3-5 min, exit then massage and do 20-30 wet jelqs straight down (apprx 3 min), then get hard again and go for another 4-5hg for 3-5 min. I may repeat the massage, jelquing and then one more pumping rep if my penis feels up for it.

Devices Used

Pump

Imported from old PE database